Class Schedule

In addition to yoga with studio owner Annie, we have a number of amazing independent teachers using our lovely studio – sessions will need to be booked directly with these teachers not via the Yoga 4 Life website. Details below…..

Monday

6.00am-7.00am

MULTI LEVEL VINYASA
(Teacher: Ravi)
A dynamic Vinyasa yoga class connecting breath and movement through flowing sequences. Build strength, flexibility, balance and focus, with multi-level variations to suit your ability.
Bookings & Enquiries

9.15am – 10.30am

GENTLE YOGA (Teacher: Pamela)
An opportunity to slow down and connect with breath in longer held stretches providing more ease in the body. Learn to breathe more deeply and relax more easily.
Bookings & Enquiries

11.00am – 12.00pm

MUM'S AND BUB'S YOGA
(Teacher: Pamela)
Friendly class to connect with other Mum's and your Bub through yoga. Safe and supportive post natal exercises to strengthen & tone for Mum as well as fun songs and poses to introduce yoga to bub.
Bookings & Enquiries

5.15pm – 6.45pm

MULTI LEVEL YOGA
(Teacher: Annie)
A balanced flow of Vinyasa & Hatha yoga postures. Multi-level Yoga offers a breath focused, flowing practice emphasizing a different theme each week. Varying levels are provided to suit where you are on the day.
Bookings & Enquiries

Tuesday

9.15am – 10.45am

MULTI LEVEL YOGA (Teacher: Annie)
A balanced flow of Vinyasa & Hatha yoga postures. Multilevel Yoga offers a breath focused, flowing practice emphasizing a different theme each week. Varying levels are provided to suit where you are on the day.
Bookings & Enquiries

6.15pm – 7.10pm

MAT PILATES (Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries

7.15pm – 8.10pm

MAT PILATES (Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries

Wednesday

6.00am-7.00am

MULTI LEVEL VINYASA
(Teacher: Ravi)
A dynamic Vinyasa yoga class connecting breath and movement through flowing sequences. Build strength, flexibility, balance and focus, with multi-level variations to suit your ability.
Bookings & Enquiries

9.15am – 10.45am

MULTI LEVEL YOGA (Teacher: Annie)
A balanced flow of Vinyasa & Hatha yoga postures. Multilevel Yoga offers a breath focused, flowing practice emphasizing a different theme each week. Varying levels are provided to suit where you are on the day.
Bookings & Enquiries

12.00pm – 12.55pm

BARRE
(Teacher: Clare)
A low-impact, high-energy Barre class blending Pilates, ballet-inspired movement and functional fitness. Build strength, mobility and body awareness through light resistance and cardio, while having fun! Mostly standing, with wall or chair support. Max 8 participants per class.
Bookings & Enquiries

1.00pm – 2.00pm

PILATES
(Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries

6.00pm – 7.30pm

PREGNANCY YOGA (Teacher: Pamela)
Prepare physically, mentally & emotionally for labour and birthing with pregnancy friendly poses to support your journey. Create more ease in your body and your mind through breath awareness & deep relaxation techniques.
Bookings & Enquiries

Thursday

9.15am – 10.30am

GENTLE YOGA (Teacher: Pamela)
An opportunity to slow down and connect with breath in longer held stretches providing more ease in the body. Learn to breathe more deeply and relax more easily.
Bookings & Enquiries

6.30pm – 8.00pm

STRENGTHEN, LENGTHEN & RELAX
(Teacher: Pamela)
An opportunity to slow down and connect with the breath in longer held stretches providing more ease in the body. Learn to breathe more deeply and relax more easily.
Bookings & Enquiries

Friday

6.00am – 6.55am

MAT PILATES
(Teacher: Clare)
Pilates is a full body workout which strengthens your core - abs, back, glutes, utilising a mix of body weight exercises as well as equipment eg. small balls, resistance bands & sliders. Pilates is fantastic for posture, strengthening & improving your ability to move your body with ease.
Bookings & Enquiries

7.00am – 7.45am

BARRE
(Teacher: Clare)
A low-impact, high-energy Barre class blending Pilates, ballet-inspired movement and functional fitness. Build strength, mobility and body awareness through light resistance and cardio, while having fun! Mostly standing, with wall or chair support. Max 8 participants per class.
Bookings & Enquiries

9.15am – 10.45am

MULTI LEVEL YOGA (Teacher: Annie)
A balanced flow of Vinyasa & Hatha yoga postures. Multilevel Yoga offers a breath focused, flowing practice emphasizing a different theme each week. Varying levels are provided to suit where you are on the day.
Bookings & Enquiries

Saturday

7.00am – 08.30am

HATHA YOGA (Teacher: Heidi)
This multi-level Hatha yoga practice, suitable for all experience levels, focuses on breath awareness though the use of breathing techniques, yoga asana and relaxation. Each class will be themed to build mental and physical awareness, focus and strength.
Bookings & Enquiries

9.00am-10.00am

MULTI LEVEL VINYASA
(Teacher: Ravi)
A dynamic Vinyasa yoga class connecting breath and movement through flowing sequences. Build strength, flexibility, balance and focus, with multi-level variations to suit your ability.
Bookings & Enquiries

Sunday

We hold Yin and Restorative Yoga on Sundays + Day Retreats. See our Workshop page for our range of Sunday sessions.