Hatha Yoga gives you tools to help overcome one of the biggest factors undermining health and well-being in the modern world; an out of balance stress response system.

From the comfort of your own home on Zoom. Gentle Yoga to stretch the body and facilitate the release of muscle tension...

This style of yoga has elements of a regular yoga class for seniors, seated postures practiced with the support of a chair so participants feel fully supported and safe.

Perhaps a group setting is not for you or you have specific needs or maybe confined to your home, this could be what you have been looking for.

Women’s Empowerment in Menopause with Yoga - A regular practice of yoga and meditation can make a big difference in a woman’s experience of menopause

There is no requirement to be strong or flexible as movements are gentle and tailored to each person’s abilities and limitations.

Meditation is a mindfulness practice, where the aim is to still the mind and take it away from the daily happenings and come to a place of stillness and silence