“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.
Winter 2022 Offerings
Online Yoga and Relaxation – taking bookings now
Private 1 on 1 classes
Women’s Empowerment for Menopause Consultation
Individual 1 on 1 Yoga
Perhaps a group setting is not for you or you have specific needs or maybe confined to your home, this could be what you have been looking for. Experience Yoga in a small private studio or the comfort and privacy of your own home.
The sessions are based around discussion of specific needs so your practice can be tailored exactly to your requirements, working within your limitations and finding solutions to challenges. With guidance through gentle movement, breath and mindfulness exercises, nurturing the body, mind and spirit.
Contact me today to tailor a program just for you to help you move your life to where you feel happy, balanced and free.
Women’s Empowerment in Menopause how Yoga helps
Private online Consultations now available to discover how we can work together to overcome the following issues that many women experience during menopause.
Feeling like you don’t know yourself anymore?
Anxiety or depression?
Brain fog and lack of concentration?
Hot flushes?
Heart palpitations?
Insomnia leading to exhaustion?
Aching joints and body?
Loss of libido?
Difficulties in your job?
A regular practice of yoga and meditation can make a big difference in a woman’s experience of menopause. It can be seen as a time to give back to yourself, nourish and nurture your mind, body and soul by establishing a daily ritual to help you find peace and relief from symptoms, which can begin to consume you.
I am so passionate about sharing what I have learnt over the years since, I was hit with every possible symptom suddenly, that I have created a yoga course which is tailored to this age and stage of life.
Please don’t suffer in silence, reach out to me. There is a better way to be.
Yoga & Deep Relaxation on zoom
Wednesdays 730-830-pm
From the comfort of your own home. Gentle Yoga to stretch the body and facilitate the release of muscle tension followed by Yoga Nidra in the evenings allows you to let go of the day and move to a state of rest and relaxation assisting with better sleep patterns to rejuvenate body, mind and spirit.
Yoga Nidra is a state between waking, dreaming and sleeping, it is a state where you can gain complete rest while remaining fully conscious. It is a completely safe practice that requires no skill and anyone can practice.
It is especially beneficial for people who suffer from insomnia, chronic pain, stress, anxiety and fibromyalgia.
Book you single class for just $22 or a block of 4 sessions for $62.
Meditation
Meditation is a mindfulness practice, where the aim is to still the mind and take it away from the daily happenings and come to a place of stillness and silence by first relaxing the body systematically and then bringing the focus to the flow of the breath.
It is beneficial in reducing stress, anxiety and can even lower blood pressure. Meditation calms the nervous system and temporarily suspends the thinking process into a state of open enquiry, wonder and complete relaxation.
Please reach out to me to discuss how I can assist you to get started with a regular meditation practice.
Chair Yoga for Seniors on Zoom
This style of yoga has elements of a regular yoga class for seniors, seated postures practiced with the support of a chair so participants feel fully supported and safe. The modified movements are simple and will improve wellbeing on so many levels.
Classes start and finish with mindful relaxation, focusing on the breath throughout the class to assist with lung function and nourishing every cell of the body with a little extra oxygen. Whilst introducing gentle movement to bring flexibility and ease of movement.
Clients include:
Hatha Yoga
Hatha Yoga gives you tools to help overcome one of the biggest factors undermining health and well-being in the modern world; an out of balance stress response system. The class will include asana (postures), pranayama (breath control), and meditation
Postures are held longer, using the breath to become steady and comfortable in the posture, inducing relaxation and unlocking the tightness in the body.
Community Classes
South Beach Grass area North of the cafe – Paused for Winter
McCallum Park, Victoria Park – Paused for Winter
If you wish to discuss anything with me please feel free to contact me on 0417 182 030
Gentle Yoga for Arthritis
Whether you suffer with aching stiff joints from Osteoarthritis or Rheumatoid Arthritis, Fibromyalgia, Ankylosing Spondylitis, lower back pain or other chronic diseases you will begin to find relief, release of tension and inner peace.
There is no requirement to be strong or flexible as movements are gentle and tailored to each person’s abilities and limitations.
Suitable for beginners.Classes are being held at AOWO, Lemnos St, Shenton Park temporarily.
Start Your Yoga Practice Today!
To begin your journey towards a fulfilled life