“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.
New Classes at Kookaburra Yoga, Bedfordale
Wednesdays 6.30 – 7.45pm – Hatha
Thursdays 9.15 – 10.45am – Restorative
Hatha Yoga
Hatha Yoga gives you tools to help overcome one of the biggest factors undermining health and well-being in the modern world; an out of balance stress response system. The class will include asana (postures), pranayama (breath control), and meditation
Postures are held longer, using the breath to become steady and comfortable in the posture, inducing relaxation and unlocking the tightness in the body.
Wednesdays:
6.30 – 7.45pm – Kookaburra Yoga Studio, Bedfordale
$15 cash or card payments on arrival. Multi-session passes also available
Thursdays 9.15 – 10.45am – Kookaburra Yoga Studio, Bedfordale
$15 cash or card payments on arrival. Multi-session passes also available
Saturdays:
8.15-9.15am – Swan River Foreshore, Taylor St, Victoria Park
$10 Cash donation
Bookings are not required, however if you wish to discuss anything with me please feel free to contact me on 0417 182 030 or email me – https://yoga4life.com.au/contact/
Women’s Empowerment in Menopause with Yoga
In these transition years of your life are you feeling:
Like you don’t know yourself anymore?
Anxiety or depression?
Brain fog and lack of concentration?
Hot flushes?
Heart palpitations?
Insomnia leading to exhaustion?
Aching joints and body?
Loss of libido?
Difficulties in your job?
A regular practice of yoga and meditation can make a big difference in a woman’s experience of menopause. It can be seen as a time to give back to yourself, nourish and nurture your mind, body and soul by establishing a daily ritual to help you find peace and relief from symptoms, which can begin to consume you.
I am so passionate about sharing what I have learnt over the years since, I was hit with every possible symptom suddenly, that I have created an online group where women can come together in a safe and private space of discussion, free meditations and yoga practices and begin to transform their lives, no matter where you are in the world.
Gentle Yoga for Arthritis
Whether you suffer with aching stiff joints from Osterarthritis or Rheumatoid Arthritis, Fibromyalgia, Ankylosing Spondylitis, lower back pain or other chronic diseases you will begin to find relief, release of tension and inner peace.
There is no requirement to be strong or flexible as movements are gentle and tailored to each person’s abilities and limitations.
Suitable for beginners.
Location: VictoriaPark Community Centre
Term 1 now fully booked
When: Thursdays 530-630pm
Endorsed by:
Online Chair Yoga for Seniors
This style of yoga has elements of a regular yoga class for seniors, all practiced in the comfort of a chair where participants feel fully supported. The modified movements are simple and will improve wellbeing on so many levels.
Classes start and finish with mindful relaxation, focusing on the breath throughout the class to assist with lung function and nourishing every cell of the body with a little extra oxygen. Whilst introducing gentle movement to bring flexibility and ease of movement. Introducing chanting specifically with the intention of improving cognitive awareness.
Clients include:
Yoga Nidra
Yoga Nidra is a state between waking, dreaming and sleeping, it is a state where you can gain complete rest while remaining fully conscious. It is a completely safe practice that requires no skill and anyone can practice.
It is especially beneficial for people who suffer from insomnia, chronic pain, stress, anxiety and fibromyalgia.
Meditation
Meditation is a mindfulness practice, where the aim is to still the mind and take it away from the daily happenings and come to a place of stillness and silence by first relaxing the body systematically and then bringing the focus to the flow of the breath.
It is beneficial in reducing stress, anxiety and can even lower blood pressure. Meditation calms the nervous system and temporarily suspends the thinking process into a state of open enquiry, wonder and complete relaxation
Individual 1 on 1 Yoga
Perhaps a group setting is not for you or you have specific needs or maybe confined to your home, this could be what you have been looking for. Experience Yoga in the comfort and privacy of your own home or a small private studio.
The sessions are based around discussion of specific needs so your practice can be tailored exactly to your requirements, working within your limitations and finding solutions to challenges. With guidance through gentle movement, breath and mindfulness exercises, nurturing the body, mind and spirit.
Contact me today to tailor a program just for you to help you move your life to where you feel happy, balanced and free.
Start Your Yoga Practice Today!
To begin your journey towards a fulfilled life