Many companies recognise the value of offering yoga, meditation and relaxation classes for their employees. There are many benefits to a regular yoga practice, however in the busy lives we live today, it is becoming increasingly difficult for people to factor in a self-care plan that fits with their work and other commitments, let along do this during work hours.
This is why we offer short effective yoga and meditation classes for staff, right at work, with timeslots that easily fit into their workday. Staff will have the opportunity to breathe, stretch and relax, taking just 15-30 minutes of their workday, whilst still reaping the many benefits this will bring.
Improving wellbeing and resilience to stress are key issues facing many organisations today. Stress has become the biggest threat to the future health of the workforce. Many work hours are lost due to absence and under performance of staff, much of which is stress related.
Resilience to stress means that employees can respond productively when faced with significant change or pressure to achieve outcomes.
- Increases energy and reduces fatigue
- Alleviates physical aches and pains
- Stress reduction – stress will very often lead to physical ailments and severe pain in the body
- Reduced back pain – the most common complaint of people working at a desk
- Lower employee burn-out and increase productivity
- Less absenteeism and greater morale
- Centring the mind
- Internal awareness
- Stretching sequences
- Breathing exercises
I know that when corporations work with me employers start to see a reduction in stress, anxiety and fatigue in the workplace, which means you will see an increase in team morale and less sick days,meaning lower health care costsand better staff productivity. Providing a series of short yoga and relaxation classes,benefits both the employer and the employee. It can also enhance their life outside work meaning they will be more engaged, alert and focussed in their work day.
Can be as low as $7 per person per session depending on numbers
10% discount for 8 week block of classes
“Yoga is a journey of the self, through the self, to the self”
Are you ready to step into providing a mindful wellness program for employees, which will easily fit into their workday, no requirement for special attire, not taking an hour of their day? Would you like your organisation to feel the benefits of this program?
Claim your spot for a free information session to see how you can create greater productivity in the workplace by improving the overall well being of your team.