Chair Yoga for Seniors

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Yoga Nidra

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Express Corporate Yoga

Level
Class Size
5 - 25
Duration
15 – 60 Minutes
Price
$30 - $120

Many companies recognise the value of offering yoga, meditation and relaxation classes for their employees.  There are many benefits to a regular yoga practice, however in the busy lives we live today, it is becoming increasingly difficult for people to factor in a self-care plan that fits with their work and other commitments, let along do this during work hours.

This is why we offer short effective yoga and meditation classes for staff, right at work, with timeslots that easily fit into their workday.   Staff will have the opportunity to breathe, stretch and relax, taking just 15-30 minutes of their workday, whilst still reaping the many benefits this will bring.

Improving wellbeing and resilience to stress are key issues facing many organisations today.  Stress has become the biggest threat to the future health of the workforce.  Many work hours are lost due to absence and under performance of staff, much of which is stress related.

Resilience to stress means that employees can respond productively when faced with significant change or pressure to achieve outcomes.

  • Increases energy and reduces fatigue
  • Alleviates physical aches and pains
  • Stress reduction – stress will very often lead to physical ailments and severe pain in the body
  • Reduced back pain – the most common complaint of people working at a desk
  • Lower employee burn-out and increase productivity
  • Less absenteeism and greater morale
  • Centring the mind
  • Relaxation
  • Internal awareness
  • Stretching sequences
  • Breathing exercises
  • Meditation

I know that when corporations work with me employers start to see a reduction in stress, anxiety and fatigue in the workplace, which means you will see an increase in team morale and less sick days,meaning lower health care costsand better staff productivity. Providing a series of short yoga and relaxation classes,benefits both the employer and the employee. It can also enhance their life outside work meaning they will be more engaged, alert and focussed in their work day.

Price: $30-$120

Can be as low as $7 per person per session depending on numbers

10% discount for 8 week block of classes

“Yoga is a journey of the self, through the self, to the self”

Bhagavad Gita

Are you ready to step into providing a mindful wellness program for employees, which will easily fit into their workday, no requirement for special attire, not taking an hour of their day? Would you like your organisation to feel the benefits of this program?

Claim your spot for a free information session to see how you can create greater productivity in the workplace by improving the overall well being of your team.

Start Your Yoga Practice Today!

Cancel at any time. 100% money back guarantee.

Gentle Yoga for Arthritis

Level
Class Size
10
Duration
60 Minutes
Price
$85 for 8 week term

It has been found that a sustained practice of gentle yoga together with mindfulness and meditation will help to relieve the symptoms of arthritis by cultivating more flexibility, body awareness and relaxation helping you to live a little easier and bring back joy to your life.

A gentle yoga practice can help to minimize the erosion of cartilage which causes joint aching and stiffness.  Yoga will help to increase mobility, balance and flexibility.

Some of the effects of arthritis are brought about through poor posture, repetitive movement and lack of body awareness.  Yoga brings a greater awareness of how you are moving, sitting, walking and standing, enabling you to become more conscious of your posture and feeling your limitations.  Yoga will help to correct postural problems through mindful awareness.

Yoga with mindfulness is particularly helpful in reducing stress levels and the effects which stress has on the nervous system.  Stress is a common problem for people living with pain and can cause symptoms to worsen. If your arthritis is severe, yoga and meditation can teach you how to cope better with pain.

Whether you suffer with aching stiff joints from Osterarthritis or Rheumatoid Arthritis, Fibromyalgia, Ankylosing Spondylitis, lower back pain or other chronic diseases you will begin to find relief, release of tension and inner peace.

There is no requirement to be strong or flexible as movements are gentle and tailored to each person’s abilities and limitations.

You will start to feel the positive effects after your first class, and as you continue to practice and integrate Yoga and meditation into your life you will start to regain a positive outlook on life.

In the classes, we practice what the ancient Yogis know, “that controlling the breath is the precursor to controlling everything in your life – the physical body, the emotions and the spirit”.  Breathing is the key to success in yoga practice. This is what sets Yoga apart from other forms of exercise, although all movement is helpful.

The breath is used to calm the overtaxed nervous system and induce relaxation, which will unlock the tightness in the body.

A strong emphasis is placed on breathing gently and evenly through the postures to induce relaxation, slow and gentle movement, without force.

It is best that your doctor approves you to undertake a practice of gentle yoga.

Participants will need to be able to move up and down from the floor.

Bring own Yoga Mat and water.

No prior experience in the practice of Yoga is required.

Price: $85 for 8 week term

Location: Leisurelife Centre, Kent St, East Victoria Park

Day/time: Thursday 5:30 – 6:30pm

2020 Dates 

Term 1:  Thursday 13 Feb—2 April

Term 2:  Thursday 7 May – 25 June

Term 3:  Thursday 6 August – 24 September

Term 4:  Thursday 15 October – 3 December

Bookings open 4 weeks before commencement of each term.

“Yoga is a journey of the self, through the self, to the self”

Bhagavad Gita

Start Your Yoga Practice Today!

To begin your journey towards a fulfilled life

Hatha Yoga

Level
Class Size
20
Duration
60 Minutes
Price
$20 Casual

Hatha yoga is an ancient systematic practice to improve the body, understand the mind and free the spirit.  Nothing will happen in the external body without first happening inside.  A common misconception held by people is that you need to be young, fit and strong to do yoga, and there are many yoga classes that will give you this.  However, Hatha, known as the gentle yoga, works from the inside outwards.

Strengthening and calming the nervous system, increasing blood flow to internal organs and breathing more oxygen into every cell.  You will begin to clear the mental clutter that can cause so many problems in your life.

Hatha yoga gives you tools to help overcome one of the biggest factors undermining health and well-being in the modern world; an out of balance stress response system.

In the classes, we practice what the ancient Yogis know, “that controlling the breath is the precursor to controlling everything in your life – the physical body, the emotions and the spirit”.  Breathing is the key to success in yoga practice. This is what sets Hatha Yoga apart from other forms of exercise, although all movement is helpful.

The breath is used to calm the overtaxed nervous system and induce relaxation, which will unlock the tightness in the body.

A strong emphasis is placed on breathing gently and evenly through the postures.

The class begin with some breathing exercises to establish diaphragmatic breathing which calms the nervous system and brings the mind to a one-pointed awareness.   This is followed by asana to increase flexibility, balance and strength, Pranayama – breath exercises and finishes with a blissful Yoga Nidra relaxation.

Please bring a yoga mat and a smile.

Advise teacher of any injuries or health conditions by completing registration at first attendance.

Pricing: $15-20 Casual , 4-class pass $60-70,  8-class pass $120-135

LocationSNU Centre, 8/64-66 Kent St, Cannington

Day/timeMonday & Thursday 930 – 1045am

 

Location Victoria Park Community Centre

Day/time: Wednesday 6 – 7pm

“Yoga is a journey of the self, through the self, to the self”

Bhagavad Gita

Start Your Yoga Practice Today!

To begin your journey towards a fulfilled life